Our professional quality, multiple angle videos allow patients to fully understand the exercise they are to perform.
This increases patient outcomes. Our library of videos cover the core rehabilitation exercises.
Peroneal Stretch (Standing)
Heel Walk
Calf Extensions - Soleus (Seated, Band)
Concentric Calf Raises - Gastroc - Standing
Concentric Calf Raise Soleus (Standing)
Inversion “J” (Seated, Band)
Knife Edge Walk
Eversion “J” (Seated, Band)
Monster Walk Foot (Band)
Anterior Lower Leg (Foam Roll)
Lateral Lower Leg (Foam Roll)
Medial Lower Leg (Ball)
Plantar Foot (Ball)
Tib Anterior Stretch (Standing)
Dorsi Flexion, Foot elevated (supine, Band)
Calf Extensions - Gastrocnemius (Seated, Band)
Peroneal Arch Walk
Single Foot Stand
QuadraPed (Arm)
QuadraPed (Leg)
QuadraPed (Arm & Leg)
DeadBug Arm Flexion (1 & 2)
Deadbug Arm and Knee Alternating (5)
PNF Pattern D1 Flexion (Standing, Band)
PNF Pattern D1 Extension (Standing, Band) reaching across to pull and buckle seatbelt
Deadbug Alternating Legs Suspended (6)
Chin Tucks
Cervical Extension (Supine, Towel)
Cervical Extension (Ball)
Cervical Extension (Prone)
Cervical Lateral Flexion (Ball)
Cervical Rotation (Ball)
Cervical Inhibition (Ball)
Cervical Flexion Stretch
Cervical Extension Stretch
Cervical Lateral Flexion Stretch (Away)
Cervical Lateral Flexion Stretch (Towards)
Cervical Rotation Stretch
Cervical Flexion (Band)
Cervical Extension (Band)
Cervical Lateral Flexion (Band)
Cervical Rotation (Band)
"The Vibe" Gluteal Stretch (Standing)
Deadbug Knee to Chest (3 & 4)
Knee to chest - Supine
Straight Leg Hip Extension (Prone, Floor)
Quadraped Hip Extension (Kneeling, Floor, Band)
Triple Threat Lumbar Extension (Supine, Ball)
Triple Threat Hamstring Curl (Supine, Ball)
Triple Threat Glute Bridge (Supine, Ball)
Hip Abduction (Standing, Band)
Monster Walk (Standing, Band)
Single Leg Squat (Standing)
Hip Flexor (Prone, Ball)
Middle Quad (Foam Roll)
Medial Quad (Foam Roll)
Lateral Quad (Foam Roll)
TFL IT Band (Foam Roll)
Quad Stretch (Prone, Band/Towel)
Quad Stretch (Standing)
Rotational Assisted Hamstring Stretch (Standing)
Calf Stretch (Gastroc)
Calf Stretch (Soleus)
Butterfly Stretch (Seated, Floor)
Adductor Stretch (Standing)
Hamstring Curls (Prone, Band)
Push-back Knee Extension (Standing, Band)
Single Leg Step-Up
Hamstrings (Foam Roll)
Calf Middle (Foam Roll)
Calf Medial (Foam Roll)
Calf Lateral (Foam Roll)
Angry Cobra (Chair)
Hip Flexion Psoas Stretch (Standing)
Hip Flexion TFL Stretch (Standing)
Stick Break Hip-Hinge (Standing)
Lumbar Lateral Flexion (Standing)
Thoracic Rotation Stretch "Open Book" (Floor)
Lumbar Rotation Stretch (Floor)
Curl-Up (Supine, Floor)
Glute Bridges (Ball)
Ball Squat (Standing)
Chair Squat
Front Squat (Standing, Band)
Side Plank (Floor)
Side Curl-Ups (Ball)
Lateral Leg Lift (Side Lying, Floor)
Lumbar Lateral Flexion (Standing, Band)
Pallof Press (Standing, Band)
Torso Twist (Supine, Ball)
Side Plank with Hip Rotation (Floor)
Thoracic Inhibition (Foam Roll)
Lumbar Inhibition (Foam Roll)
Gluteal Inhibition (Foam Roll)
Lat Inhibition (Foam Roll)
Knee to Chest (Supine)
Bi-lateral Knees to Chest (Supine)
Lumbar Bow/bend (standing)
Plank (Floor)
Crunch (Ball)
Pilates Sit-up (Floor)
Superman Alternating Extension (Prone, Floor)
Clam Shells (Side Lying, Floor, Band)
Figure 4 Glute Stretch (Seated)
Lat Stretch Kneeling (Ball)
Lat Stretch Standing (Wall)
Supraspinatus Stretch
Infraspinatus/Teres Minor Stretch (Band)
Rhomboid Stretch
Reverse Butterfly Overhead “Y” (Band)
Reverse Butterfly Shoulder Height “T” (Band)
Reverse Butterfly Hip Height “M” (Band)
Lat Dorsi Pulldowns (Seated, Band)
Tricep Extension (Standing, Band)
Serratus Press-Ups (Seated)
Push Up Plus
Posterior Deltoid (Standing, Band)
Rows (Standing, Band)
Horizontal Abduction (Standing, Band)
Subscapularis Internal Rotation (Standing, Band)
Push Up (Wall)
Push Up
Butterfly (Standing, Band)
Shoulder Adduction (Standing, Band)
Traditional Internal Rotation 0 Degrees (Standing, Band)
Traditional Internal Rotation 90 Degrees (Standing, Band)
PNF Pattern D2 - Extension (Standing, Band) Unfastening drivers Seatbelt/ sheathing sword opposite hip
External Rotation Field Goal (Standing, Band)
External Rotation 0 Degrees (Standing)
External Rotation 30-45 Degrees (Standing)
External Rotation 90 Degrees (Standing)
PNF Pattern D2 - Flexion (Standing, Band) starting lawnmower/drawing sword
Posterior Shoulder (Standing, Wall, Ball)
Anterior Deltoid Stretch (Seated)
Bicep Stretch (Wall)
Pectoralis Major Stretch (Doorway)
Pectoralis Minor Stretch (Doorway)
Posterior Deltoid Stretch
Towel Stretch (Down)
Towel Stretch (Up)
Shoulder Front Flexion (Band)
Shoulder Front Flexion 45 (Band)
Bicep Curls (Band)
Thoracic Extension Stretch (Seated, Ball)
Thoracic Extension (Prone, Ball)
Thoracic Extension (Seated, Ball, Band)
Bruggers (Standing, Band)
Plank Rotations (Prone, Floor)
Thoracic Flexion Stretch (Seated)
Thoracic Flexion (Seated, Band)